Types of Mental illness

Depression

Symptoms:

  • Feel sad, irritable, guilty and frustrated.
  • Feel lack in confidence and unable to concentrate.
  • Stop their usual enjoyable activities
  • Withdraw from close family and friends
  • Experience sleep problems, change of appetite and significant weight loss or gain.

Obsessive compulsive disorder (OCD)

Symptoms:

  • Fear of contamination from germs, dirt, and other physical and environmental substances
  • Intrusive thoughts and images about sex, violence, accidents and other issues
  • Excessive concern with symmetry and orderliness
  • Excessive concerns about illness, religious issues or morality
  • Excessive hand washing, showering and tooth brushing

Post-traumatic stress disorder (PTSD)

Symptoms:

  • Avoiding reminders of the event, such as thoughts, feelings, people, places, activities or situations that bring back memories of the event.
  • Negative changes in feelings and thoughts, such as feeling angry, afraid, guilty, flat or numb, and feeling cut off from others.
  • Being overly alert, becoming easily startled and constantly being on the lookout for signs of danger.

Bipolar affective disorder

Symptoms:

  • Going without sleep and difficulty concentrating
  • Thinking and speaking quickly
  • Reckless behaviour, such as overspending
  • Participating in unsafe sexual activity
  • Withdrawal from people and activities
  • Feelings of sadness and guilty

Psychosis

Symptoms:

  • Confused thinking
  • Delusions – false beliefs that are not shared by others.
  • Hallucinations – hearing, seeing, smelling or tasting something that isn't there.
  • Changed behaviours and feelings.

Addiction

Symptoms:

  • Use and abuse of substances continue despite health problems
  • An inability to stop the obsession
  • Risking to take large doses
  • Sleeplessness

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Self Assessment

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Teenager

For people with age less than 20 years

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Adult

For people between 20-50 years

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Elderly People

For people with age more than 50 years

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  • Diagnosing your mental health conditions
  • Understanding your thoughts
  • Finding your inner peace
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Importance of improving mental health check-ups in India


Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Mahatma Gandhi quoted “A balanced intellect presupposes a harmonious growth of body, mind and soul.” A mentally strong and fit person is self-aware and confident about his choices and decisions. He has a positive sense towards different aspects of life and handles a difficult situation in a better way. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. But mental health and wellbeing are by far one of the most neglected areas in our country. According to a recent National Mental Health survey, approximately 150 million people in India need care for their mental health condition. The same survey also discovered that between 70 and 92 percent of these cases failed to receive treatment. The World Health Organisation says India has the highest number of teenage suicide rates globally. In this fast-moving world we often forget to take a break and think about our thoughts. We are just being trained to work like machines, where we actually forget our about own needs and wishes. This results in the increasing importance of regular mental health check-ups. Mental health check-ups help our brain to orient our thoughts and emotions. This way we an become less apprehensive. Once the brain is at peace, we’ll be able to handle things smartly which will further boost our confidence and build our trust in our own self. A stable and strong mind has a direct positive impact on educational outcomes, productivity at word and development of personal relationships.